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Scitec Nutrition Mega Creatine Creapure Monohydrate 1320 120 Caps
About 60-70% of the creatine content of our organs is in the form of free creatine, with the rest in the so-called phosphorylated form. Creatine has been shown to enhance athletic performance and is therefore one of the most popular supplements for weight training. Creatine enhances physical performance during short bursts of high-intensity exercise at doses of at least 3 grams per day. Most of the creatine in our bodies is found in muscle, with smaller amounts in the liver, brain, heart muscle, bones and testes. It is also produced by our body using the amino acids arginine, methionine and glycine in the liver and kidneys at a rate of about 1 gram per day.
Note: We recommend that you consult a physician or nutritionist if you have any questions about using this product. Nutritional information may vary according to taste. * The images shown are for illustrative purposes only and for advertising purposes only. The final image of the product can be changed.
On training days, consume 2 capsules 30 minutes before training with a glass of water. On rest days, take 2 capsules with a glass of water before your meal. Do not exceed the recommended daily intake.
