Whey Protein is the most popular and effective source of protein for athletes and people with an active lifestyle. It comes from milk and stands out for its high biological value, excellent assimilation and complete profile of essential amino acids. Whey protein contributes substantially to: Increasing muscle mass Maintaining muscle during a diet Faster recovery after training Meeting the body's daily protein needs Thanks to its high content of BCAA and glutamine, whey supports muscle synthesis and reduces fatigue, making it ideal both after training and at any time of the day.